Insights on how mindfulness has an effect on self esteem

Among the initial ways to increasing your self-esteem is to try to understand what’s going on in your thoughts and change your patterns of thinking. Some individuals have minds which are constantly thinking about the past while others are constantly dreaming about the future. If your mind is thinking about anything apart from the present and the task you are currently performing, you are in danger of sabotaging your success. Most likely you daydream simply because you are mindlessly deflecting some uncomfortable realities, or functioning directly on autopilot this means you do not have to listen to the negative self-talk.

 

Often times though living on auto pilot can cause mindless setbacks which could sabotage your success especially in the work environment. This can occur when you find yourself not properly focusing on your job simply because you are thinking about somewhere you would probably rather be or something you would otherwise be doing, resulting in mindless mistakes that will make you and others question your competency. Practicing mindfulness is a superb method to increase your efficiency in your everyday routine and work, thereby improving upon your self-esteem as well as your confidence in your abilities.

Mindfulness is being conscious of your environment and your behaviours. Perhaps you have ever driven all the way home and then not been able to remember virtually any part of the drive? How often have you ever spent your morning trying to find your automobile keys because you cannot recall the spot where you put them? How frequently have you consumed a whole bag of potato chips and without realising you are over full until you get to the bottom of the bag. . Not living mindfully allows some individuals to prevent facing uncomfortable questions such as “Am I pigging out?” Is this relationship healthy?” “Am I fulfilled in this job?”

 

Living mindfully usually means living in the present moment, not dwelling on the past or fantasizing about the future.

Living mindfully means you need to face unpleasant details and deal with them. Denying the uncomfortable truths isn’t going to make sure they are any less true or less detrimental. For example of this sitting while in front of the TV mindlessly eating a large tub of ice-cream does not mean you are ingesting much less calories and in case you have a problem with your body image, eating mindlessly will not improve the way you are feeling with regards to you. In fact you’ll feel worse about yourself, which leads you to think negative thoughts concerning yourself for example ‘I am weak’ or ‘I have now self-control’

Practicing mindfulness frequently will help you live in the present moment and become more mindful of your thoughts feelings and behaviour. Being conscious of the thoughts and behaviours that sabotage self-esteem can help you take responsibility and handle them and ultimately improve your self-esteem.

Employing mindfulness often will help you to build up your attention and focus on behaviours that are wrecking your self-esteem which is something you can get started at the moment.

 

What is Self Esteem?

 

Everyone holds certain beliefs about themselves, some good some bad. It is these self beliefs that constitute self esteem. It may be the beliefs they’ve got about  how they look, the skills the have, their feelings or behaviors. It’s often developed through out the early childhood years.

The message parents give to their young child, is often the perception they have of themselves during their adult years. For instance, there’s a high chance that a child who is told they are overweight their whole life growing up will have a messed up perception of their body as a grown up. If a child is told they aren’t great at maths they will wind up quitting because they don’t think they have a chance, which will cause self-fulfilling prophecy. A child is more likely to grow up  feeling loved if they’re loved unconditionally while they’re a child.

Causes of Low Self Esteem

The early years are the informative years ultimately. Check out some low self-esteem causes.

• Abuse mental or physical
• Failing to meet parental standards
• Being on the receiving end of a parents irritation
• Lack of warmth and love from mom and dad
• Being the odd one out at home or school

Shifting Self Esteem

If low self esteem is something you suffer from and you’re ready move on, then you’ll discover all the resources and articles you need on this blog over the next few weeks. Change your mindset right now by:

1. Knowing your low self esteem

2. Knowing that the beliefs you carry about yourself are merely that – beliefs. These beliefs are definitely not facts and don’t replicate how other individuals feel about you.

This website’s mission is to help you understand the factors that can cultivate low self-esteem, and to provide you with guidance on how to give your self esteem a surge.

Below you’ll find some quick and simple tips on improving your self-esteem.

1. Closely monitor your behaviors and thoughts.

2. Understand that you are accountable for all your thoughts and behaviours. It doesn’t matter what other people did focus on your behaviour.

3. Grab a notepad and a pencil and jot down all the thoughts or behaviours that you feel are negative, and then give some thought to what actually brought on those behaviours and things you could have done to resolve the situation a little better. Then stop thinking about it.

4. Stop self-defeating thoughts straight away when they to get into your head and tell yourself that the beliefs you have about yourself are just beliefs, they don’t truly replicate reality.

Read more about self esteem at The Self Esteem Guide